the art of living a conscious & creative life

live conscious

Winter time

Winter is finally here. How much I’ve been longing for him in the last too warm weeks. I longed for walks on fresh, crunching snow, thickly packed from top to bottom, and a dog freaking out with joy at my side.

To live consciously?

“Living consciously” has become a real modern concept by now and magazines, books and blogs are full of tips and tricks. But I also observe that this always means something different for every human being. Some refer to a healthy

The female cycle and JUNO & ME

My mother has taught me to say that Aunt Rosa is visiting when I have to comment that I’m having my menstruation. Actually, I practiced that for a very long time, but realized that by now not everyone knows aunt

My greatest value

Sometimes the world gets on my nerves! We have created a society that strives for success, money, power and prestige, forgetting the values ​​that make a truly fulfilling and contented life. Of course there are the exceptions. People who are

What do you really need?

What do you need to live a good life? Certainly the answer looks a bit different for you than for me. However, I’m more and more convinced that there are very few things you really need. Three weeks in Norway

I treat myself good

I have never been a fan of classic meditation. Silently sitting and concentrating on my breath have always been an abomination, a waste of time. This was probably due to the fact that I couldn´t bring my thoughts to calm

Go with the flow

Tonight, the wind blew around the camper, as if there was no tomorrow, so I hardly slept. It has shaken and clanked and at some point, after a number of unsuccessful attempts to fall asleep, a mother-worry arrived in my

Simplicity

Which “things” make you happy? Is it really “things” that are responsible for your happiness? Or are they rather emotions that are caused by experiences and people? Like everyone else, until a few years ago, I too had the misconception

And I´m still here

Although I’ve had no strength, no good look to the future and thus no hope anymore so many times. But I’m still here. And only that counts. My life has given me an outwardly carefree childhood, but behind the walls

Let´s be honest…

My friends appreciate me for my honesty. I find it extremely difficult not to say exactly what I think. I am a bad faker! And I am proud of it. But this also leads to rejection and anger very often in